Skip to content
🏠 Hub
📚 Study Guides
Expand
Humanities
Expand
History
Sanskrit
Philosophy
Expand
Philosophy Intro
Eight Limbs
Yamas & Niyamas
Kleshas & Kriya Yoga
Yoga Sutras
More Philosophy
Ayurveda & Yoga
Ancestral Narratives & Mythology
Anatomy & Physiology
Expand
Anatomy & Biomechanics
Expand
Anatomy General Considerations
Musculoskeletal System
Spine & Back Anatomy
Anatomy of Posture
Core Anatomy & Psoas
Pelvis & Hip Muscles
Knees, Legs, & Feet
Shoulder Girdle
Physiology
Expand
Physiology General
Nervous System
Respiratory Anatomy
Flexibility & Stretching
Brain
Immune System
Digestive System
Cardiovascular System
Endocrine System
Teaching Arts
Expand
Ethics & Equity
Teaching Methodology
Expand
Teaching Foundations
Presence as the Teacher
Alignment & Adjustments
Planning & Sequencing
Personal Practice & Self Care
Strategic Teaching
Business Planning
Yoga Techniques and Fitness
Expand
Mysore Style Ashtanga Yoga
Expand
Ashtanga Vinyasa Yoga Asana and Count
Functional Range Conditioning
Expand
FRC 101
Elbow Range Conditioning
Expand
Elbow Flexion
Elbow Extension
Elbow Pronation
Elbow Supination
Wrist Joint Range Conditioning
Expand
Wrist Joint Flexion
Wrist Joint Extension
Wrist Joint Ulnar Deviation
Wrist Joint Radial Deviation
Spine Range Conditioning
Expand
Spine Flexion
Spine Lateral Flexion
Spine Extension
Spine Rotation
Hip Joint Range Conditioning
Expand
Hip Extension
Hip Joint Adduction
Hip Joint Abduction
Hip Joint Internal Rotation
Hip Joint External Rotation
Hip Joint Flexion
Knee Joint Range Conditioning
Expand
Knee Flexion
Knee Extension
Knee Rotation
Ankle & Foot Joint Range Conditioning
Expand
Ankle & Foot Joint Dorsiflexion
Ankle & Foot Joint Eversion
Ankle & Foot Joint Plantarflexion
Ankle & Foot Joint Inversion
Shoulder Range Conditioning
Expand
Shoulder Extension
Shoulder Internal Rotation
Shoulder External Rotation
Shoulder Protraction
Shoulder Retraction
Shoulder Elevation
Shoulder Depression
Shoulder Flexion
Shoulder Abduction
Shoulder Adduction
Expand
Shoulder Adduction
Asana
Expand
Asana Theory
Asana Categories
Poses
Expand
Standing Poses
Core Strengthening Poses
Twisting Poses
Forward Bends & Hip Stretching Poses
Backbending Poses
Balancing Poses
Arm Balancing Poses
Inversion Poses
Surya Namaskar & Vinyasa Yoga
Strengthening Practices
Restorative Yoga Foundation
Yin Yoga
Meditation
Expand
Meditation Foundations
Meditation Techniques
Yoga Nidra
Breath & Pranayama
Expand
Breathing Foundations
Pranayama Techniques
Bandha, Mudra, and Dristhi
Expand
Bandhas
Mudras
Dristhi
Chanting, Mantra, and Music
Expand
Yoga of Sound
Mantras
Subtle Body
Expand
Subtle Body Foundations
Chakras
Strength and Conditioning
Adaptation
Expand
Adaptation in General
Menstruation and Menopause
Safety
Student Types
Expand
Beginners
More Student Types
Pregnancy
Pain
Back & Spinal Issues
Expand
Upper Back, Neck & Shoulder Issues
Low Back Pain
Issues of the Spine
Hip Issues
Mental Health
Trauma & PTSD
Inflammation & Arthritis
Neurological Conditions
Research, Systems, and Inspiration
Expand
Research on the Impact of Yoga
Systems Thinking
More Inspiration
Themes
Expand
Introductory Themes
Emotions & Feelings
More Themes
Seasons & Natural Rhythms
Expand
Wheel of the Year
Seasonal Yoga Themes
Moons & Eclipses
Seasonal Dosha Balancing
Subconscious & Shadow Work
Consciousness & Quantum Mechanics Science
🦴 Functional Ashtanga
Expand
Standing
Expand
Padangusthasana
6
Padahastasana
7
Utthita Trikonasana
8
Parivrtta Trikonasana
10
Utthita Parsvakonasana
10
Parivrtta Parsvakonasana
10
Prasarita Padottanasana A
6
Prasarita Padottanasana B
5
Prasarita Padottanasana C
7
Prasarita Padottanasana D
6
Parsvottanasana
10
Utthita Hasta Padangusthasana
8
Ardha Baddha Padmottanasana
17
Utkatasana
10
Virabhadrasana A
10
Virabhadrasana B
9
Primary
Expand
Dandasana
5
Paschimottanasana
10
Purvottanasana
15
Triang Mukhaikapada Paschimottanasana
12
Janu Sirsasana A
12
Janu Sirsasana B
7
Janu Sirsasana C
7
Marichyasana A
10
Marichyasana B
7
Marichyasana C
10
Marichyasana D
7
Navasana
9
Bhujapidasana
15
Kurmasana
11
Supta Kurmasana
9
Garbha Pindasana
4
Baddha Konasana A
9
Baddha Konasana B
9
Upavistha Konasana A
12
Upavistha Konasana B
7
Supta Konasana
4
Supta Padangusthasana
18
Ubhaya Padangusthasana
11
Urdhva Mukha Paschimottanasana
5
Setu Bandhasana
6
Intermediate
Expand
Pasasana
12
Krounchasana
12
Shalabhasana
6
Bhekasana
7
Dhanurasana
11
Parsva Dhanurasana
6
Ustrasana
12
Laghu Vajrasana
6
Kapotasana
8
Supta Vajrasana
5
Bakasana
9
Bharadvajasana
4
Ardha Matsyendrasana
16
Eka Pada Sirsasana
18
Dwi Pada Sirsasana
5
Yoginidrasana
5
Tittibhasana
17
Pincha Mayurasana
17
Karandavasana
6
Mayurasana
8
Nakrasana
7
Vatayanasana
4
Parighasana
13
Gomukhasana
6
Supta Urdhva Pada Vajrasana
3
Sirsasana Series
3
Tick-tock
Expand
Urdhva Dhanurasana
15
Closing
Expand
Sirsasana A
12
Sirsasana B
12
Salamba Sarvangasana
15
Halasana
6
Karnapidasana
5
Urdhva Padmasana
4
Pindasana
4
Matsyasana
6
Uttana Padasana
6
Yoga Mudra, Padmasana, Utpluthih
5
📢 Coaching
Expand
📓 My Ledger
🏠
Hub
📚
Guides
🦴
Functional
📣
Coaching
📒
Ledger
Natural Effortless Breathing
Natural Effortless Breathing
