The Psoas Teaching Considerations

Foundational Considerations

SYSTEMATIC RELAXATION PRACTICE NEEDED

Repetitions of leglifts, sit-ups, weightlifting, even standing postures, when done mechanically, may only reinforce existing patterns and do little to restore a healthy resting length for the psoas. In fact, improper training may increase the tension, restricting blood flow and increasing rather than reducing the overall stress level. For that reason the systematic relaxation practice — and I do mean practice, regular daily practice whether you think you need it or not — can help with alignment, physiological functioning, and the host of evils we have touched on. – Sandra Anderson 

DAILY HIP FLEXOR STRETCHES ARE IMPORTANT

For people in a sedentary society, daily hip flexor stretches are important to help counterbalance the prolonged hip flexion of sitting for hours. They are also an important preparation for backbends, allowing the hips to extend fully so we can avoid compression in the lower back. – Julie Gudmestad 

CULTIVATE AWARENESS VS TRY TO CONTROL IT

Koch believes the first step in cultivating a healthy psoas is to release unnecessary tension.  But “to work with the psoas is not to try to control the muscle, but to cultivate the awareness necessary for sensing its messages.  This involves making a conscious choice to become somatically aware.”. – Danielle Prohom Olson 

Releasing Psoas