Philosophy Intro
What is Yoga and Why Do We Do It? Foundational Philosophies Gain an understanding of key assumptions built into the foundational philosophies upon which various branches of yoga are based: Samkhya, Advaita Vedanta and Tantra. Bhagavad Gita Introduction Understand the Gita’s prominent role in yoga philosophy and establish a foundation for exploring its teachings.
Yoga Sutras Historical Context Gain a basic understanding of the historical context of the Yoga Sutras of Patanjali and build a foundation for exploring the teachings. Yoga Sutras Overview & Structure* Become familiar with the scope and content of the Yoga Sutras. Eight Limbs Intro & Overview Gain an understanding of the intention, teachings and tools of the Eight Limbs of Yoga.
Yamas & Niyamas Intro & Overview Become familiar with the general subject matter of the yamas (restraints) and niyamas (observances) as a whole and individually. Defining Yoga What is Yoga and Why Do We Practice It?
