Ardha Baddha Padmottanasana
ARDHA BADDHA PADMOTTANĀSANA (9 MOVEMENTS) 1EKAMInhale, right foot up, bind2DVEExhale, fold3TRINIInhale, look up, lengthen Exhale4CATVARIInhale, up5PANCAExhale, leg down6SATInhale, left foot up, bind7SAPTAExhale, fold8ASTAUInhale, look up, lengthen Exhale9NAVAInhale, up Exhale, Samasthiti
Key Takeaways
- ARDHA BADDHA PADMOTTANĀSANA (9 MOVEMENTS) 1EKAMInhale, right foot up, bind2DVEExhale, fold3TRINIInhale, look up, lengthen Exhale4CATVARIInhale, up5PANCAExhale, leg down6SATInhale, left foot up, bind7SAPTAExhale, fold8ASTAUInhale, look up, lengthen Exhale9NAVAInhale, up Exhale, Samasthiti
