Crafting an Inclusive & Body-Positive Practice Space

Let’s face it, the world isn’t exactly screaming, “Love your body!” But wouldn’t it be radical if we could carve out a little oasis where people are encouraged, yes, encouraged, to actually like themselves as they are today? This guide is all about how yoga instructors can become the champions of body positivity and acceptance, right here, right now. Spoiler alert: It involves being non-judgmental and, dare I say, authentic.

The key is to create a space that says, “Come as you are.” No one is here to critique your downward dog posture or your spiritual enlightenment level. Instead, show your students what it looks like to love yourself and accept where you are on your own journey. It’s yoga, not The Hunger Games, so keep the atmosphere laissez-faire and non-competitive. This, my friends, is how you inspire that warm, fuzzy feeling called community.

The Intentional Instructor

It’s crucial for instructors to remember that we’re not just teaching poses; we’re offering sanctuaries—a concept that’s rare, particularly for those who can’t catch a break outside yoga class. Embrace trauma-sensitive teachings, which are all about making everyone feel safe. A little self-awareness goes a long way, so acknowledge your own limitations and flaws. Authenticity is contagious and might just encourage someone else to embark on their own journey of self-acceptance.

A Healthier Relationship with Body and Mind

If you’ve ever felt like you had to be a contortionist to step onto the mat, think again. Valerie Sagun of Big Gal Yoga has already laid this myth to rest. Strength and flexibility aren’t prerequisites; they’re perks of practice. Take the time to replace your students’ inner critic with messages of resilience and gratitude. Your role is to guide them through breaths and movements, helping them tune out self-doubt and tune in to self-compassion.

Keep It Safe & Simple

Yes, we know you’re tempted to break out the complicated poses, but let’s keep things simple, shall we? Offer alternatives and modifications so everyone feels at ease. Remember, massive classes can hinder individual attention and, unfortunately, safety. Know your students, and if you don’t, make the effort to get acquainted. Personal interactions can make all the difference in creating a welcoming environment.

The Power of Community

It’s not just about stretching and meditation; yoga is about making connections, too. Build rapport—say hello, introduce names, and encourage those deeper conversations. A sense of belonging could be just what your students need to battle that pesky, persistent loneliness.

Inclusivity for All

Now let’s talk about those who may feel that stepping into a public fitness setting is on par with walking into a firing squad. Marginalized communities, especially trans individuals, wrestle with intense scrutiny and a need for safe spaces. Your class should be a haven where they can focus on themselves without the societal noise.

For those wanting to delve deeper into creating a body-positive and inclusive environment, here’s an excellent resource: Body Positivity and Acceptance Guide.

So, there it is. If you’re an ashtanga practitioner setting out to create a more inclusive and body-positive practice, try to inject a little of this philosophy into your sessions. After all, yoga is about connection— with oneself and with others—and everyone deserves a space where they feel they belong.