Virabhadrasana A
Functional Ashtanga

Virabhadrasana A

Warrior A
Ankle Dorsiflexion

Virabhadrasana A (Warrior I)

Standing lunge with arms overhead building leg strength and shoulder flexion.

Key mobility focus: ankle dorsiflexion

FRC Mobility Protocols

These videos target ankle dorsiflexion for Virabhadrasana A:

  1. Ankle & Foot Joint Dorsiflexion Passive Stretches
  2. Ankle & Foot Joint Dorsiflexion PAILS & RAILS
  3. Ankle & Foot Joint Dorsiflexion PNF
  4. Ankle & Foot Joint Dorsiflexion Passive Range Hold
  5. Ankle & Foot Joint Dorsiflexion Lift Offs

Other Movements in Virabhadrasana A

9 more
ankle-inversion ankle-inversion in Virabhadrasana A
cervical-extension cervical-extension in Virabhadrasana A
Elbow Extension Elbow Extension in Virabhadrasana A
Hip Extension Hip Extension in Virabhadrasana A
Hip Flexion Hip Flexion in Virabhadrasana A
Knee Extension Knee Extension in Virabhadrasana A
Knee Flexion Knee Flexion in Virabhadrasana A
Shoulder Flexion Shoulder Flexion in Virabhadrasana A
Spine Extension Spine Extension in Virabhadrasana A
Virabhadrasana A Study Guide →