Vatayanasana
Functional Ashtanga

Vatayanasana

Horse Face
Ankle & Foot Joint Inversion

Vatayanasana (Horse Face Pose)

Standing balance with half lotus, combining hip opening with balance.

Key mobility focus: ankle inversion

FRC Mobility Protocols

These videos target ankle & foot joint inversion for Vatayanasana:

  1. Ankle & Foot Joint Inversion Passive Stretch
  2. Ankle & Foot Joint Inversion PAILS & RAILS
  3. Ankle & Foot Inversion Passive Range Hold

Other Movements in Vatayanasana

3 more
Hip External Rotation Hip External Rotation in Vatayanasana
Hip Flexion Hip Flexion in Vatayanasana
Knee Flexion Knee Flexion in Vatayanasana
Vatayanasana Study Guide →

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