Tittibhasana
Functional Ashtanga

Tittibhasana

Firefly
cervical-extension

Tittibhasana (Firefly Pose)

Arm balance with legs extended wide over the arms.

Key mobility focus: cervical extension

FRC Mobility Protocols

These videos target cervical extension for Tittibhasana:

    Other Movements in Tittibhasana

    16 more
    ankle-eversion ankle-eversion in Tittibhasana
    Ankle Plantarflexion Ankle Plantarflexion in Tittibhasana
    Elbow Extension Elbow Extension in Tittibhasana
    Elbow Pronation Elbow Pronation in Tittibhasana
    Hip Abduction Hip Abduction in Tittibhasana
    Hip Adduction Hip Adduction in Tittibhasana
    Hip Flexion Hip Flexion in Tittibhasana
    Knee Extension Knee Extension in Tittibhasana
    Shoulder Adduction Shoulder Adduction in Tittibhasana
    scapula-elevation scapula-elevation in Tittibhasana
    Shoulder External Rotation Shoulder External Rotation in Tittibhasana
    Shoulder Flexion Shoulder Flexion in Tittibhasana
    Shoulder Protraction Shoulder Protraction in Tittibhasana
    Spine Flexion Spine Flexion in Tittibhasana
    toes-flexion toes-flexion in Tittibhasana
    Wrist Joint Extension Wrist Joint Extension in Tittibhasana
    Tittibhasana Study Guide →