Marichyasana A
Functional Ashtanga

Marichyasana A

Sage Marichi A
Elbow Extension

Marichyasana A (Pose Dedicated to the Sage Marichi A)

Seated forward fold with one knee bent and arm binding around the shin.

Key mobility focus: elbow extension

FRC Mobility Protocols

These videos target elbow extension for Marichyasana A:

  1. Elbow Extension Hovers
  2. Elbow Extension Lift Offs
  3. Elbow Extension PAILS & RAILS
  4. Elbow Extension Passive Stretch
  5. Elbow Extension PNF

Other Movements in Marichyasana A

10 more
Elbow Flexion Elbow Flexion in Marichyasana A
forearm-pronation forearm-pronation in Marichyasana A
Hip Flexion Hip Flexion in Marichyasana A
Knee Extension Knee Extension in Marichyasana A
Knee Flexion Knee Flexion in Marichyasana A
Shoulder Extension Shoulder Extension in Marichyasana A
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana A
Spine Flexion Spine Flexion in Marichyasana A
Spine Rotation Spine Rotation in Marichyasana A
wrist-extension wrist-extension in Marichyasana A
Marichyasana A Study Guide →