Pasasana
Functional Ashtanga

Pasasana

Noose
Elbow Extension

Pasasana (Noose Pose)

Deep squat with spinal twist and arms binding around the knees.

Key mobility focus: elbow extension

FRC Mobility Protocols

These videos target elbow extension for Pasasana:

  1. Elbow Extension Passive Stretch
  2. Elbow Extension PAILS & RAILS
  3. Elbow Extension PNF
  4. Elbow Extension Hovers
  5. Elbow Extension Lift Offs

Other Movements in Pasasana

11 more
Ankle Dorsiflexion Ankle Dorsiflexion in Pasasana
Elbow Flexion Elbow Flexion in Pasasana
Elbow Pronation Elbow Pronation in Pasasana
Hip Adduction Hip Adduction in Pasasana
Hip Flexion Hip Flexion in Pasasana
Knee Flexion Knee Flexion in Pasasana
Shoulder Extension Shoulder Extension in Pasasana
Shoulder Internal Rotation Shoulder Internal Rotation in Pasasana
Spine Flexion Spine Flexion in Pasasana
Spine Rotation Spine Rotation in Pasasana
wrist-extension wrist-extension in Pasasana
Pasasana Study Guide →

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