Tittibhasana
Functional Ashtanga

Tittibhasana

Firefly
Hip Abduction

Tittibhasana (Firefly Pose)

Arm balance with legs extended over the arms.

Key mobility focus: hip abduction

FRC Mobility Protocols

These videos target hip abduction for Tittibhasana:

  1. Hip Joint Abduction Hovers
  2. Hip Joint Abduction Lift Offs
  3. Hip Joint Abduction PAILS & RAILS
  4. Hip Joint Abduction Passive Range Hold
  5. Hip Joint Abduction Passive Stretch

Other Movements in Tittibhasana

16 more
ankle-eversion ankle-eversion in Tittibhasana
Ankle Plantarflexion Ankle Plantarflexion in Tittibhasana
cervical-extension cervical-extension in Tittibhasana
Elbow Extension Elbow Extension in Tittibhasana
forearm-pronation forearm-pronation in Tittibhasana
Hip Adduction Hip Adduction in Tittibhasana
Hip Flexion Hip Flexion in Tittibhasana
Knee Extension Knee Extension in Tittibhasana
Shoulder Adduction Shoulder Adduction in Tittibhasana
scapula-elevation scapula-elevation in Tittibhasana
Shoulder External Rotation Shoulder External Rotation in Tittibhasana
Shoulder Flexion Shoulder Flexion in Tittibhasana
Shoulder Protraction Shoulder Protraction in Tittibhasana
Spine Flexion Spine Flexion in Tittibhasana
toes-flexion toes-flexion in Tittibhasana
Wrist Joint Extension Wrist Joint Extension in Tittibhasana
Tittibhasana Study Guide →