Ardha Matsyendrasana
Functional Ashtanga

Ardha Matsyendrasana

Half Lord of the Fishes
Hip Adduction

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Deep seated twist with one foot outside the opposite knee.

Key mobility focus: hip adduction

FRC Mobility Protocols

These videos target hip adduction for Ardha Matsyendrasana:

  1. Hip Joint Adduction PAILS & RAILS
  2. Hip Joint Adduction PNF
  3. Hip Joint Adduction Hovers
  4. Hip Joint Adduction Lift Offs

Other Movements in Ardha Matsyendrasana

15 more
Ankle Plantarflexion Ankle Plantarflexion in Ardha Matsyendrasana
Elbow Flexion Elbow Flexion in Ardha Matsyendrasana
Elbow Pronation Elbow Pronation in Ardha Matsyendrasana
Elbow Supination Elbow Supination in Ardha Matsyendrasana
Hip Abduction Hip Abduction in Ardha Matsyendrasana
Hip External Rotation Hip External Rotation in Ardha Matsyendrasana
Hip Flexion Hip Flexion in Ardha Matsyendrasana
Hip Internal Rotation Hip Internal Rotation in Ardha Matsyendrasana
Knee Flexion Knee Flexion in Ardha Matsyendrasana
Shoulder Abduction Shoulder Abduction in Ardha Matsyendrasana
Shoulder Extension Shoulder Extension in Ardha Matsyendrasana
Shoulder External Rotation Shoulder External Rotation in Ardha Matsyendrasana
Shoulder Internal Rotation Shoulder Internal Rotation in Ardha Matsyendrasana
Spine Flexion Spine Flexion in Ardha Matsyendrasana
Spine Rotation Spine Rotation in Ardha Matsyendrasana
Ardha Matsyendrasana Study Guide →