Virabhadrasana A
Functional Ashtanga

Virabhadrasana A

Warrior A
Hip Extension

Virabhadrasana A (Warrior I)

Standing lunge with arms overhead building leg strength and shoulder flexion.

Key mobility focus: hip extension

FRC Mobility Protocols

These videos target hip extension for Virabhadrasana A:

  1. Hip Extension Passive Stretch
  2. Hip Extension PAILS & RAILS
  3. Hip Extension PNF
  4. Hip Extension Passive Range Hold
  5. Hip Extension Hovers
  6. Hip Extension Lift Offs

Other Movements in Virabhadrasana A

9 more
ankle-inversion ankle-inversion in Virabhadrasana A
Ankle Dorsiflexion Ankle Dorsiflexion in Virabhadrasana A
cervical-extension cervical-extension in Virabhadrasana A
Elbow Extension Elbow Extension in Virabhadrasana A
Hip Flexion Hip Flexion in Virabhadrasana A
Knee Extension Knee Extension in Virabhadrasana A
Knee Flexion Knee Flexion in Virabhadrasana A
Shoulder Flexion Shoulder Flexion in Virabhadrasana A
Spine Extension Spine Extension in Virabhadrasana A
Virabhadrasana A Study Guide →