Virabhadrasana B
Functional Ashtanga

Virabhadrasana B

Warrior B
Hip External Rotation

Virabhadrasana B (Warrior II)

Standing lunge with arms wide building leg strength and hip external rotation.

Key mobility focus: hip external rotation

FRC Mobility Protocols

These videos target hip external rotation for Virabhadrasana B:

  1. Hip Joint External Rotation Passive Stretch
  2. Hip Joint External Rotation PAILS & RAILS
  3. Hip Joint External Rotation PNF
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Hovers
  6. Hip Joint External Rotation Lift Offs

Other Movements in Virabhadrasana B

8 more
ankle-eversion ankle-eversion in Virabhadrasana B
Ankle Dorsiflexion Ankle Dorsiflexion in Virabhadrasana B
Hip Abduction Hip Abduction in Virabhadrasana B
Hip Extension Hip Extension in Virabhadrasana B
Hip Flexion Hip Flexion in Virabhadrasana B
Knee Extension Knee Extension in Virabhadrasana B
Knee Flexion Knee Flexion in Virabhadrasana B
Shoulder Abduction Shoulder Abduction in Virabhadrasana B
Virabhadrasana B Study Guide →

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Asana Range Conditioning