Eka Pada Sirsasana
Functional Ashtanga

Eka Pada Sirsasana

One Foot Behind the Head
Hip Flexion

Eka Pada Sirsasana (Foot Behind Head Pose)

Extreme hip opener placing one foot behind the head.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Eka Pada Sirsasana:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Eka Pada Sirsasana

17 more
ankle-eversion ankle-eversion in Eka Pada Sirsasana
Ankle Dorsiflexion Ankle Dorsiflexion in Eka Pada Sirsasana
Ankle Plantarflexion Ankle Plantarflexion in Eka Pada Sirsasana
Elbow Flexion Elbow Flexion in Eka Pada Sirsasana
Hip Adduction Hip Adduction in Eka Pada Sirsasana
Hip Extension Hip Extension in Eka Pada Sirsasana
Hip External Rotation Hip External Rotation in Eka Pada Sirsasana
Hip Internal Rotation Hip Internal Rotation in Eka Pada Sirsasana
Knee Extension Knee Extension in Eka Pada Sirsasana
Knee Flexion Knee Flexion in Eka Pada Sirsasana
Shoulder Adduction Shoulder Adduction in Eka Pada Sirsasana
Shoulder External Rotation Shoulder External Rotation in Eka Pada Sirsasana
Shoulder Flexion Shoulder Flexion in Eka Pada Sirsasana
Spine Extension Spine Extension in Eka Pada Sirsasana
Spine Flexion Spine Flexion in Eka Pada Sirsasana
toes-extension toes-extension in Eka Pada Sirsasana
wrist-flexion wrist-flexion in Eka Pada Sirsasana
Eka Pada Sirsasana Study Guide →

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