Virabhadrasana A
Functional Ashtanga

Virabhadrasana A

Warrior A
Knee Extension

Virabhadrasana A (Warrior I)

Standing lunge with arms overhead building leg strength and shoulder flexion.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Virabhadrasana A:

  1. Knee Extension Passive Stretch
  2. Knee Extension PAILS & RAILS
  3. Knee Extension Hovers
  4. Knee Extension Lift Offs

Other Movements in Virabhadrasana A

9 more
ankle-inversion ankle-inversion in Virabhadrasana A
Ankle Dorsiflexion Ankle Dorsiflexion in Virabhadrasana A
cervical-extension cervical-extension in Virabhadrasana A
Elbow Extension Elbow Extension in Virabhadrasana A
Hip Extension Hip Extension in Virabhadrasana A
Hip Flexion Hip Flexion in Virabhadrasana A
Knee Flexion Knee Flexion in Virabhadrasana A
Shoulder Flexion Shoulder Flexion in Virabhadrasana A
Spine Extension Spine Extension in Virabhadrasana A
Virabhadrasana A Study Guide →