Bharadvajasana
Functional Ashtanga

Bharadvajasana

Sage Bharadvaja's Twist
Knee Flexion

Bharadvajasana (Pose Dedicated to the Sage Bharadvaja)

Seated twist with legs to one side, building spinal rotation.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Bharadvajasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Bharadvajasana

3 more
Hip External Rotation Hip External Rotation in Bharadvajasana
Shoulder Internal Rotation Shoulder Internal Rotation in Bharadvajasana
Spine Rotation Spine Rotation in Bharadvajasana
Bharadvajasana Study Guide →

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