Bhekasana
Functional Ashtanga

Bhekasana

Frog
Knee Flexion

Bhekasana (Frog Pose)

Prone backbend with heels pressed toward hips, intensely stretching the quads.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Bhekasana:

  1. Knee Flexion Hovers
  2. Knee Flexion Lift Offs
  3. Knee Flexion PAILS & RAILS
  4. Knee Flexion Passive Range Hold
  5. Knee Flexion PNF

Other Movements in Bhekasana

6 more
Ankle Plantarflexion Ankle Plantarflexion in Bhekasana
Elbow Flexion Elbow Flexion in Bhekasana
Hip Extension Hip Extension in Bhekasana
Shoulder Extension Shoulder Extension in Bhekasana
Spine Extension Spine Extension in Bhekasana
wrist-flexion wrist-flexion in Bhekasana
Bhekasana Study Guide →