Karandavasana
Functional Ashtanga

Karandavasana

Duck
Knee Flexion

Karandavasana (Duck Pose)

Lotus in forearm stand, lowering down and pressing back up.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Karandavasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Karandavasana

5 more
Elbow Flexion Elbow Flexion in Karandavasana
Hip External Rotation Hip External Rotation in Karandavasana
scapula-elevation scapula-elevation in Karandavasana
Shoulder Flexion Shoulder Flexion in Karandavasana
scapula-protraction scapula-protraction in Karandavasana
Karandavasana Study Guide →