Laghu Vajrasana
Functional Ashtanga

Laghu Vajrasana

Little Thunderbolt
Knee Flexion

Laghu Vajrasana (Little Thunderbolt Pose)

Deep backbend lowering the crown to the floor from kneeling.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Laghu Vajrasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Laghu Vajrasana

5 more
Ankle Plantarflexion Ankle Plantarflexion in Laghu Vajrasana
Hip Extension Hip Extension in Laghu Vajrasana
scapula-depression scapula-depression in Laghu Vajrasana
scapula-retraction scapula-retraction in Laghu Vajrasana
Spine Extension Spine Extension in Laghu Vajrasana
Laghu Vajrasana Study Guide →