Matsyasana
Functional Ashtanga

Matsyasana

Fish
Knee Flexion

Matsyasana (Fish Pose)

Backbend counter to shoulderstand, opening the chest and throat.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Matsyasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Matsyasana

5 more
Hip External Rotation Hip External Rotation in Matsyasana
scapula-depression scapula-depression in Matsyasana
Shoulder Extension Shoulder Extension in Matsyasana
Shoulder Retraction Shoulder Retraction in Matsyasana
Spine Extension Spine Extension in Matsyasana
Matsyasana Study Guide →