Parighasana
Functional Ashtanga

Parighasana

Gate
Knee Flexion

Parighasana (Gate Pose)

Kneeling side stretch opening the lateral body.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Parighasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Parighasana

12 more
Ankle Plantarflexion Ankle Plantarflexion in Parighasana
Elbow Extension Elbow Extension in Parighasana
Elbow Pronation Elbow Pronation in Parighasana
Hip Abduction Hip Abduction in Parighasana
Hip Extension Hip Extension in Parighasana
Hip External Rotation Hip External Rotation in Parighasana
Hip Flexion Hip Flexion in Parighasana
Knee Extension Knee Extension in Parighasana
Shoulder Abduction Shoulder Abduction in Parighasana
Shoulder External Rotation Shoulder External Rotation in Parighasana
Shoulder Flexion Shoulder Flexion in Parighasana
Spine Lateral Flexion Spine Lateral Flexion in Parighasana
Parighasana Study Guide →

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