Pasasana
Functional Ashtanga

Pasasana

Noose
Knee Flexion

Pasasana (Noose Pose)

Deep squat with spinal twist and arms binding around the knees.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Pasasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Pasasana

11 more
Ankle Dorsiflexion Ankle Dorsiflexion in Pasasana
Elbow Extension Elbow Extension in Pasasana
Elbow Flexion Elbow Flexion in Pasasana
Elbow Pronation Elbow Pronation in Pasasana
Hip Adduction Hip Adduction in Pasasana
Hip Flexion Hip Flexion in Pasasana
Shoulder Extension Shoulder Extension in Pasasana
Shoulder Internal Rotation Shoulder Internal Rotation in Pasasana
Spine Flexion Spine Flexion in Pasasana
Spine Rotation Spine Rotation in Pasasana
wrist-extension wrist-extension in Pasasana
Pasasana Study Guide →

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