Pindasana
Functional Ashtanga

Pindasana

Embryo
Knee Flexion

Pindasana (Embryo Pose)

Lotus in shoulderstand with knees drawn to chest.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Pindasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Pindasana

3 more
Hip External Rotation Hip External Rotation in Pindasana
Hip Flexion Hip Flexion in Pindasana
Spine Flexion Spine Flexion in Pindasana
Pindasana Study Guide →

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