Supta Urdhva Pada Vajrasana
Functional Ashtanga

Supta Urdhva Pada Vajrasana

Reclined Upward Foot Thunderbolt
Knee Flexion

Supta Urdhva Pada Vajrasana (Reclining Upward Foot Thunderbolt)

Challenging supine pose with leg positions testing hip mobility.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Supta Urdhva Pada Vajrasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Supta Urdhva Pada Vajrasana

2 more
Hip External Rotation Hip External Rotation in Supta Urdhva Pada Vajrasana
Hip Flexion Hip Flexion in Supta Urdhva Pada Vajrasana
Supta Urdhva Pada Vajrasana Study Guide →

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