Vatayanasana
Functional Ashtanga

Vatayanasana

Horse Face
Knee Flexion

Vatayanasana (Horse Face Pose)

Standing balance with half lotus, combining hip opening with balance.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Vatayanasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Vatayanasana

3 more
Ankle & Foot Joint Inversion Ankle & Foot Joint Inversion in Vatayanasana
Hip External Rotation Hip External Rotation in Vatayanasana
Hip Flexion Hip Flexion in Vatayanasana
Vatayanasana Study Guide →