Virabhadrasana A
Functional Ashtanga

Virabhadrasana A

Warrior A
Knee Flexion

Virabhadrasana A (Warrior I)

Standing lunge with arms overhead building leg strength and shoulder flexion.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Virabhadrasana A:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Virabhadrasana A

9 more
ankle-inversion ankle-inversion in Virabhadrasana A
Ankle Dorsiflexion Ankle Dorsiflexion in Virabhadrasana A
cervical-extension cervical-extension in Virabhadrasana A
Elbow Extension Elbow Extension in Virabhadrasana A
Hip Extension Hip Extension in Virabhadrasana A
Hip Flexion Hip Flexion in Virabhadrasana A
Knee Extension Knee Extension in Virabhadrasana A
Shoulder Flexion Shoulder Flexion in Virabhadrasana A
Spine Extension Spine Extension in Virabhadrasana A
Virabhadrasana A Study Guide →

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