Karnapidasana
Functional Ashtanga

Karnapidasana

Ear Pressure
Shoulder Adduction

Karnapidasana (Ear Pressure Pose)

Deep forward fold from shoulderstand with knees by the ears.

Key mobility focus: shoulder adduction

FRC Mobility Protocols

These videos target shoulder adduction for Karnapidasana:

  1. Shoulder Adduction PAILS &  RAILS
  2. Shoulder Adduction PNF
  3. Shoulder Adduction Hovers
  4. Shoulder Adduction

Other Movements in Karnapidasana

4 more
Hip Flexion Hip Flexion in Karnapidasana
Knee Flexion Knee Flexion in Karnapidasana
Shoulder Extension Shoulder Extension in Karnapidasana
Spine Flexion Spine Flexion in Karnapidasana
Karnapidasana Study Guide →