Matsyasana
Functional Ashtanga

Matsyasana

Fish
scapula-depression

Matsyasana (Fish Pose)

Backbend counter to shoulderstand, opening the chest and throat.

Key mobility focus: shoulder depression

FRC Mobility Protocols

These videos target shoulder depression for Matsyasana:

  1. Shoulder Depression PAILS & RAILS

Other Movements in Matsyasana

5 more
Hip External Rotation Hip External Rotation in Matsyasana
Knee Flexion Knee Flexion in Matsyasana
Shoulder Extension Shoulder Extension in Matsyasana
Shoulder Retraction Shoulder Retraction in Matsyasana
Spine Extension Spine Extension in Matsyasana
Matsyasana Study Guide →