Bhekasana
Functional Ashtanga

Bhekasana

Frog
Shoulder Extension

Bhekasana (Frog Pose)

Prone backbend with hands pressing feet toward the floor beside the hips.

Key mobility focus: shoulder extension

FRC Mobility Protocols

These videos target shoulder extension for Bhekasana:

  1. Shoulder Extension PAILS & RAILS
  2. Shoulder Extension PNF
  3. Shoulder Extension Axials
  4. Shoulder Extension Passive Range Hold
  5. Shoulder Extension Hovers
  6. Shoulder Extension Lift-Offs

Other Movements in Bhekasana

6 more
Ankle Plantarflexion Ankle Plantarflexion in Bhekasana
Elbow Flexion Elbow Flexion in Bhekasana
Hip Extension Hip Extension in Bhekasana
Knee Flexion Knee Flexion in Bhekasana
Spine Extension Spine Extension in Bhekasana
wrist-flexion wrist-flexion in Bhekasana
Bhekasana Study Guide →