Karnapidasana
Functional Ashtanga

Karnapidasana

Ear Pressure
Shoulder Extension

Karnapidasana (Ear Pressure Pose)

Deep forward fold from shoulderstand with knees by the ears.

Key mobility focus: shoulder extension

FRC Mobility Protocols

These videos target shoulder extension for Karnapidasana:

  1. Shoulder Extension PAILS & RAILS
  2. Shoulder Extension PNF
  3. Shoulder Extension Axials
  4. Shoulder Extension Passive Range Hold
  5. Shoulder Extension Hovers
  6. Shoulder Extension Lift-Offs

Other Movements in Karnapidasana

4 more
Hip Flexion Hip Flexion in Karnapidasana
Knee Flexion Knee Flexion in Karnapidasana
Shoulder Adduction Shoulder Adduction in Karnapidasana
Spine Flexion Spine Flexion in Karnapidasana
Karnapidasana Study Guide →

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