Marichyasana B
Functional Ashtanga

Marichyasana B

Sage Marichi B
Shoulder Extension

Marichyasana B (Pose Dedicated to the Sage Marichi B)

Seated forward fold with half lotus and binding around the bent knee.

Key mobility focus: shoulder extension

FRC Mobility Protocols

These videos target shoulder extension for Marichyasana B:

  1. Shoulder Extension PAILS & RAILS
  2. Shoulder Extension PNF
  3. Shoulder Extension Axials
  4. Shoulder Extension Passive Range Hold
  5. Shoulder Extension Hovers
  6. Shoulder Extension Lift-Offs

Other Movements in Marichyasana B

6 more
Elbow Flexion Elbow Flexion in Marichyasana B
Hip External Rotation Hip External Rotation in Marichyasana B
Hip Flexion Hip Flexion in Marichyasana B
Knee Flexion Knee Flexion in Marichyasana B
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana B
Spine Flexion Spine Flexion in Marichyasana B
Marichyasana B Study Guide →