Tittibhasana
Functional Ashtanga

Tittibhasana

Firefly
Shoulder External Rotation

Tittibhasana (Firefly Pose)

Arm balance with legs extended wide over the arms.

Key mobility focus: shoulder external rotation

FRC Mobility Protocols

These videos target shoulder external rotation for Tittibhasana:

  1. Shoulder External Rotation Axials
  2. Shoulder External Rotation Hovers
  3. Shoulder External Rotation Lift Offs
  4. Shoulder External Rotation PAILS & RAILS
  5. Shoulder External Rotation Passive Range Hold
  6. Shoulder External Rotation Passive Stretch
  7. Shoulder External Rotation PNF

Other Movements in Tittibhasana

16 more
ankle-eversion ankle-eversion in Tittibhasana
Ankle Plantarflexion Ankle Plantarflexion in Tittibhasana
cervical-extension cervical-extension in Tittibhasana
Elbow Extension Elbow Extension in Tittibhasana
forearm-pronation forearm-pronation in Tittibhasana
Hip Abduction Hip Abduction in Tittibhasana
Hip Adduction Hip Adduction in Tittibhasana
Hip Flexion Hip Flexion in Tittibhasana
Knee Extension Knee Extension in Tittibhasana
Shoulder Adduction Shoulder Adduction in Tittibhasana
scapula-elevation scapula-elevation in Tittibhasana
Shoulder Flexion Shoulder Flexion in Tittibhasana
Shoulder Protraction Shoulder Protraction in Tittibhasana
Spine Flexion Spine Flexion in Tittibhasana
toes-flexion toes-flexion in Tittibhasana
Wrist Joint Extension Wrist Joint Extension in Tittibhasana
Tittibhasana Study Guide →