Parighasana
Functional Ashtanga

Parighasana

Gate
Shoulder Flexion

Parighasana (Gate Pose)

Kneeling side stretch opening the lateral body.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Parighasana:

  1. Shoulder Flexion PAILS & RAILS
  2. Shoulder Flexion PNF
  3. Shoulder Flexion Axials
  4. Shoulder Flexion Passive Range Hold
  5. Shoulder Flexion Hovers
  6. Shoulder Flexion Lift-Offs
  7. Shoulder Flexion End Range Conditioning

Other Movements in Parighasana

12 more
Ankle Plantarflexion Ankle Plantarflexion in Parighasana
Elbow Extension Elbow Extension in Parighasana
Elbow Pronation Elbow Pronation in Parighasana
Hip Abduction Hip Abduction in Parighasana
Hip Extension Hip Extension in Parighasana
Hip External Rotation Hip External Rotation in Parighasana
Hip Flexion Hip Flexion in Parighasana
Knee Extension Knee Extension in Parighasana
Knee Flexion Knee Flexion in Parighasana
Shoulder Abduction Shoulder Abduction in Parighasana
Shoulder External Rotation Shoulder External Rotation in Parighasana
Spine Lateral Flexion Spine Lateral Flexion in Parighasana
Parighasana Study Guide →