Bharadvajasana
Functional Ashtanga

Bharadvajasana

Sage Bharadvaja's Twist
Shoulder Internal Rotation

Bharadvajasana (Pose Dedicated to the Sage Bharadvaja)

Seated twist with legs to one side, building spinal rotation.

Key mobility focus: shoulder internal rotation

FRC Mobility Protocols

These videos target shoulder internal rotation for Bharadvajasana:

  1. Shoulder Internal Rotation Hovers
  2. Shoulder Internal Rotation Lift offs
  3. Shoulder Internal Rotation PAILS & RAILS
  4. Shoulder Internal Rotation Passive Range Hold
  5. Shoulder Internal Rotation PNF

Other Movements in Bharadvajasana

3 more
Hip External Rotation Hip External Rotation in Bharadvajasana
Knee Flexion Knee Flexion in Bharadvajasana
Spine Rotation Spine Rotation in Bharadvajasana
Bharadvajasana Study Guide →