Marichyasana B
Functional Ashtanga

Marichyasana B

Sage Marichi B
Shoulder Internal Rotation

Marichyasana B (Pose Dedicated to the Sage Marichi B)

Combines half lotus with the Marichyasana bind, requiring deep hip external rotation.

Key mobility focus: shoulder internal rotation

FRC Mobility Protocols

These videos target shoulder internal rotation for Marichyasana B:

  1. Shoulder Internal Rotation PAILS & RAILS
  2. Shoulder Internal Rotation PNF
  3. Shoulder Internal Rotation Passive Range Hold
  4. Shoulder Internal Rotation Hovers
  5. Shoulder Internal Rotation Lift offs

Other Movements in Marichyasana B

6 more
Elbow Flexion Elbow Flexion in Marichyasana B
Hip External Rotation Hip External Rotation in Marichyasana B
Hip Flexion Hip Flexion in Marichyasana B
Knee Flexion Knee Flexion in Marichyasana B
Shoulder Extension Shoulder Extension in Marichyasana B
Spine Flexion Spine Flexion in Marichyasana B
Marichyasana B Study Guide →

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