Marichyasana B
Functional Ashtanga

Marichyasana B

Sage Marichi B
Shoulder Internal Rotation

Marichyasana B (Pose Dedicated to the Sage Marichi B)

Combines half lotus with the Marichyasana bind, requiring deep hip external rotation.

Key mobility focus: shoulder internal rotation

FRC Mobility Protocols

These videos target shoulder internal rotation for Marichyasana B:

  1. Shoulder Internal Rotation Hovers
  2. Shoulder Internal Rotation Lift offs
  3. Shoulder Internal Rotation PAILS & RAILS
  4. Shoulder Internal Rotation Passive Range Hold
  5. Shoulder Internal Rotation PNF

Other Movements in Marichyasana B

4 more
Elbow Flexion Elbow Flexion in Marichyasana B
Hip External Rotation Hip External Rotation in Marichyasana B
Hip Flexion Hip Flexion in Marichyasana B
Knee Flexion Knee Flexion in Marichyasana B
Marichyasana B Study Guide →