Virabhadrasana A
Functional Ashtanga

Virabhadrasana A

Warrior A
Spine Extension

Virabhadrasana A (Warrior I)

Standing lunge with arms overhead building leg strength and shoulder flexion.

Key mobility focus: spine extension

FRC Mobility Protocols

These videos target spine extension for Virabhadrasana A:

  1. Spine Extension Axials
  2. Spine Extension Hovers
  3. Spine Extension Lift Offs
  4. Spine Extension PAILS & RAILS
  5. Spine Extension Passive Range Hold
  6. Spine Extension Passive Stretch
  7. Spine Extension PNF

Other Movements in Virabhadrasana A

8 more
ankle-inversion ankle-inversion in Virabhadrasana A
cervical-extension cervical-extension in Virabhadrasana A
Elbow Extension Elbow Extension in Virabhadrasana A
Hip Extension Hip Extension in Virabhadrasana A
Hip Flexion Hip Flexion in Virabhadrasana A
Knee Extension Knee Extension in Virabhadrasana A
Knee Flexion Knee Flexion in Virabhadrasana A
Shoulder Flexion Shoulder Flexion in Virabhadrasana A
Virabhadrasana A Study Guide →