Karnapidasana
Functional Ashtanga

Karnapidasana

Ear Pressure
Spine Flexion

Karnapidasana (Ear Pressure Pose)

Deep forward fold from shoulderstand with knees by the ears.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Karnapidasana:

  1. Spine Flexion Axials
  2. Spine Flexion Hovers
  3. Spine Flexion Lift Offs
  4. Spine Flexion PAILS & RAILS
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Passive Stretch
  7. Spine Flexion PNF

Other Movements in Karnapidasana

4 more
Hip Flexion Hip Flexion in Karnapidasana
Knee Flexion Knee Flexion in Karnapidasana
Shoulder Adduction Shoulder Adduction in Karnapidasana
Shoulder Extension Shoulder Extension in Karnapidasana
Karnapidasana Study Guide →