Pasasana
Functional Ashtanga

Pasasana

Noose
Spine Flexion

Pasasana (Noose Pose)

Deep squat twist with bind, requiring ankle dorsiflexion and spinal rotation.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Pasasana:

  1. Spine Flexion Axials
  2. Spine Flexion Hovers
  3. Spine Flexion Lift Offs
  4. Spine Flexion PAILS & RAILS
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Passive Stretch
  7. Spine Flexion PNF

Other Movements in Pasasana

11 more
Ankle Dorsiflexion Ankle Dorsiflexion in Pasasana
Elbow Extension Elbow Extension in Pasasana
Elbow Flexion Elbow Flexion in Pasasana
forearm-pronation forearm-pronation in Pasasana
Hip Adduction Hip Adduction in Pasasana
Hip Flexion Hip Flexion in Pasasana
Knee Flexion Knee Flexion in Pasasana
Shoulder Extension Shoulder Extension in Pasasana
Shoulder Internal Rotation Shoulder Internal Rotation in Pasasana
Spine Rotation Spine Rotation in Pasasana
wrist-extension wrist-extension in Pasasana
Pasasana Study Guide →