Pindasana
Functional Ashtanga

Pindasana

Embryo
Spine Flexion

Pindasana (Embryo Pose)

Lotus in shoulderstand with knees drawn to chest.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Pindasana:

  1. Spine Flexion Passive Stretch
  2. Spine Flexion PAILS & RAILS
  3. Spine Flexion PNF
  4. Spine Flexion Axials
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Hovers
  7. Spine Flexion Lift Offs

Other Movements in Pindasana

3 more
Hip External Rotation Hip External Rotation in Pindasana
Hip Flexion Hip Flexion in Pindasana
Knee Flexion Knee Flexion in Pindasana
Pindasana Study Guide →

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