Parighasana
Functional Ashtanga

Parighasana

Gate
Spine Lateral Flexion

Parighasana (Gate Pose)

Kneeling side stretch opening the lateral body.

Key mobility focus: spine lateral flexion

FRC Mobility Protocols

These videos target spine lateral flexion for Parighasana:

  1. Spine Lateral Flexion Lift Offs
  2. Spine Lateral Flexion PAILS & RAILS
  3. Spine Lateral Flexion Passive Stretch

Other Movements in Parighasana

12 more
Ankle Plantarflexion Ankle Plantarflexion in Parighasana
Elbow Extension Elbow Extension in Parighasana
forearm-pronation forearm-pronation in Parighasana
Hip Abduction Hip Abduction in Parighasana
Hip Extension Hip Extension in Parighasana
Hip External Rotation Hip External Rotation in Parighasana
Hip Flexion Hip Flexion in Parighasana
Knee Extension Knee Extension in Parighasana
Knee Flexion Knee Flexion in Parighasana
Shoulder Abduction Shoulder Abduction in Parighasana
Shoulder External Rotation Shoulder External Rotation in Parighasana
Shoulder Flexion Shoulder Flexion in Parighasana
Parighasana Study Guide →