Bharadvajasana
Functional Ashtanga

Bharadvajasana

Sage Bharadvaja's Twist
Hip External Rotation

Bharadvajasana (Pose Dedicated to the Sage Bharadvaja)

Seated twist with legs to one side, building spinal rotation.

Key mobility requirements: hip external rotation, knee flexion, shoulder internal rotation

FRC Mobility Protocols

These videos target hip external rotation for Bharadvajasana:

  1. Hip Joint External Rotation Passive Stretch
  2. Hip Joint External Rotation PAILS & RAILS
  3. Hip Joint External Rotation PNF
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Hovers
  6. Hip Joint External Rotation Lift Offs

Other Movements in Bharadvajasana

3 more
Knee Flexion Knee Flexion in Bharadvajasana
Shoulder Internal Rotation Shoulder Internal Rotation in Bharadvajasana
Spine Rotation Spine Rotation in Bharadvajasana
Bharadvajasana Study Guide →

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