Karnapidasana
Functional Ashtanga

Karnapidasana

Ear Pressure
Hip Flexion

Karnapidasana (Ear Pressure Pose)

Deep forward fold from shoulderstand with knees by the ears.

Key mobility requirements: hip flexion, knee flexion, shoulder extension

FRC Mobility Protocols

These videos target hip flexion for Karnapidasana:

  1. Hip Joint Flexion Hovers
  2. Hip Joint Flexion Lift Offs
  3. Hip Joint Flexion PAILS & RAILS
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Passive Stretch
  6. Hip Joint Flexion PNF

Other Movements in Karnapidasana

4 more
Knee Flexion Knee Flexion in Karnapidasana
Shoulder Adduction Shoulder Adduction in Karnapidasana
Shoulder Extension Shoulder Extension in Karnapidasana
Spine Flexion Spine Flexion in Karnapidasana
Karnapidasana Study Guide →