Marichyasana B
Functional Ashtanga

Marichyasana B

Sage Marichi B
Hip External Rotation

Marichyasana B (Pose Dedicated to the Sage Marichi B)

Combines half lotus with the Marichyasana bind, requiring deep hip external rotation.

Key mobility requirements: hip external rotation, shoulder internal rotation, knee flexion

FRC Mobility Protocols

These videos target hip external rotation for Marichyasana B:

  1. Hip Joint External Rotation Hovers
  2. Hip Joint External Rotation Lift Offs
  3. Hip Joint External Rotation PAILS & RAILS
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Passive Stretch
  6. Hip Joint External Rotation PNF

Other Movements in Marichyasana B

4 more
Elbow Flexion Elbow Flexion in Marichyasana B
Hip Flexion Hip Flexion in Marichyasana B
Knee Flexion Knee Flexion in Marichyasana B
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana B
Marichyasana B Study Guide →