Parighasana
Functional Ashtanga

Parighasana

Gate
Hip Abduction

Parighasana (Gate Pose)

Kneeling side stretch opening the lateral body.

Key mobility requirements: hip abduction, knee flexion, shoulder flexion

FRC Mobility Protocols

These videos target hip abduction for Parighasana:

  1. Hip Joint Abduction Hovers
  2. Hip Joint Abduction Lift Offs
  3. Hip Joint Abduction PAILS & RAILS
  4. Hip Joint Abduction Passive Range Hold
  5. Hip Joint Abduction Passive Stretch

Other Movements in Parighasana

12 more
Ankle Plantarflexion Ankle Plantarflexion in Parighasana
Elbow Extension Elbow Extension in Parighasana
forearm-pronation forearm-pronation in Parighasana
Hip Extension Hip Extension in Parighasana
Hip External Rotation Hip External Rotation in Parighasana
Hip Flexion Hip Flexion in Parighasana
Knee Extension Knee Extension in Parighasana
Knee Flexion Knee Flexion in Parighasana
Shoulder Abduction Shoulder Abduction in Parighasana
Shoulder External Rotation Shoulder External Rotation in Parighasana
Shoulder Flexion Shoulder Flexion in Parighasana
Spine Lateral Flexion Spine Lateral Flexion in Parighasana
Parighasana Study Guide →