Pindasana
Functional Ashtanga

Pindasana

Embryo
Hip External Rotation

Pindasana (Embryo Pose)

Lotus in shoulderstand with knees drawn to chest.

Key mobility requirements: hip external rotation, hip flexion, knee flexion

FRC Mobility Protocols

These videos target hip external rotation for Pindasana:

  1. Hip Joint External Rotation Passive Stretch
  2. Hip Joint External Rotation PAILS & RAILS
  3. Hip Joint External Rotation PNF
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Hovers
  6. Hip Joint External Rotation Lift Offs

Other Movements in Pindasana

3 more
Hip Flexion Hip Flexion in Pindasana
Knee Flexion Knee Flexion in Pindasana
Spine Flexion Spine Flexion in Pindasana
Pindasana Study Guide →