Supta Urdhva Pada Vajrasana
Functional Ashtanga

Supta Urdhva Pada Vajrasana

Reclined Upward Foot Thunderbolt
Hip Flexion

Supta Urdhva Pada Vajrasana (Reclining Upward Foot Thunderbolt)

Challenging supine pose with leg positions testing hip mobility.

Key mobility requirements: hip flexion, hip external rotation, knee flexion

FRC Mobility Protocols

These videos target hip flexion for Supta Urdhva Pada Vajrasana:

  1. Hip Joint Flexion Hovers
  2. Hip Joint Flexion Lift Offs
  3. Hip Joint Flexion PAILS & RAILS
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Passive Stretch
  6. Hip Joint Flexion PNF

Other Movements in Supta Urdhva Pada Vajrasana

2 more
Hip External Rotation Hip External Rotation in Supta Urdhva Pada Vajrasana
Knee Flexion Knee Flexion in Supta Urdhva Pada Vajrasana
Supta Urdhva Pada Vajrasana Study Guide →