Tittibhasana
Functional Ashtanga

Tittibhasana

Firefly
Hip Flexion

Tittibhasana (Firefly Pose)

Arm balance with legs extended over the arms.

Key mobility requirements: hip flexion, hip abduction, shoulder protraction

FRC Mobility Protocols

These videos target hip flexion for Tittibhasana:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Tittibhasana

16 more
ankle-eversion ankle-eversion in Tittibhasana
Ankle Plantarflexion Ankle Plantarflexion in Tittibhasana
cervical-extension cervical-extension in Tittibhasana
Elbow Extension Elbow Extension in Tittibhasana
Elbow Pronation Elbow Pronation in Tittibhasana
Hip Abduction Hip Abduction in Tittibhasana
Hip Adduction Hip Adduction in Tittibhasana
Knee Extension Knee Extension in Tittibhasana
Shoulder Adduction Shoulder Adduction in Tittibhasana
scapula-elevation scapula-elevation in Tittibhasana
Shoulder External Rotation Shoulder External Rotation in Tittibhasana
Shoulder Flexion Shoulder Flexion in Tittibhasana
Shoulder Protraction Shoulder Protraction in Tittibhasana
Spine Flexion Spine Flexion in Tittibhasana
toes-flexion toes-flexion in Tittibhasana
Wrist Joint Extension Wrist Joint Extension in Tittibhasana
Tittibhasana Study Guide →

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