Vatayanasana
Functional Ashtanga

Vatayanasana

Horse Face
Hip External Rotation

Vatayanasana (Horse Face Pose)

Standing balance with half lotus, combining hip opening with balance.

Key mobility requirements: hip external rotation, hip flexion, knee flexion

FRC Mobility Protocols

These videos target hip external rotation for Vatayanasana:

  1. Hip Joint External Rotation Passive Stretch
  2. Hip Joint External Rotation PAILS & RAILS
  3. Hip Joint External Rotation PNF
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Hovers
  6. Hip Joint External Rotation Lift Offs

Other Movements in Vatayanasana

3 more
Ankle & Foot Joint Inversion Ankle & Foot Joint Inversion in Vatayanasana
Hip Flexion Hip Flexion in Vatayanasana
Knee Flexion Knee Flexion in Vatayanasana
Vatayanasana Study Guide →

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