Eka Pada Sirsasana
Functional Ashtanga

Eka Pada Sirsasana

One Foot Behind the Head
toes-extension

Eka Pada Sirsasana (One Foot Behind the Head Pose)

Seated with one leg behind the head requiring extreme hip flexibility.

Key mobility focus: toe extension

FRC Mobility Protocols

These videos target toe extension for Eka Pada Sirsasana:

    Other Movements in Eka Pada Sirsasana

    17 more
    ankle-eversion ankle-eversion in Eka Pada Sirsasana
    Ankle Dorsiflexion Ankle Dorsiflexion in Eka Pada Sirsasana
    Ankle Plantarflexion Ankle Plantarflexion in Eka Pada Sirsasana
    Elbow Flexion Elbow Flexion in Eka Pada Sirsasana
    Hip Adduction Hip Adduction in Eka Pada Sirsasana
    Hip Extension Hip Extension in Eka Pada Sirsasana
    Hip External Rotation Hip External Rotation in Eka Pada Sirsasana
    Hip Flexion Hip Flexion in Eka Pada Sirsasana
    Hip Internal Rotation Hip Internal Rotation in Eka Pada Sirsasana
    Knee Extension Knee Extension in Eka Pada Sirsasana
    Knee Flexion Knee Flexion in Eka Pada Sirsasana
    Shoulder Adduction Shoulder Adduction in Eka Pada Sirsasana
    Shoulder External Rotation Shoulder External Rotation in Eka Pada Sirsasana
    Shoulder Flexion Shoulder Flexion in Eka Pada Sirsasana
    Spine Extension Spine Extension in Eka Pada Sirsasana
    Spine Flexion Spine Flexion in Eka Pada Sirsasana
    wrist-flexion wrist-flexion in Eka Pada Sirsasana
    Eka Pada Sirsasana Study Guide →

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